dina anggreini
Selasa, 30 Juni 2015
Selasa, 08 Juli 2014
Virtual Worlds are Useful for Children
A research report says that virtual worlds can be
important places where children practice what they will do in real life. They
are also a powerful and attractive alternative to more passive adventures like
watching TV. The research was done with children using the BBC’s Adventure Rock
virtual world, aimed at those aged 6-12. It surveyed and interviewed children
who were the first to test the game.
The online world is a theme island built for the
BBC’s children channel by Belgian game maker Larian. Children explore the world
alone but they use message boards to share what they find and what they do in
the different creative studios they find around the virtual space.
At times children were explorers and at others
they were social climbers eager to connect with other players. Some were power
users looking for more information about how the virtual space really worked.
The children could try all kinds of things without having to be afraid of the
consequences that would follow if they tried them in the real world. They
learned many useful social skills and played around with their identity in ways
that would be much more difficult in real life. According to the study what
children liked about virtual worlds was the chance to create content such as
music, cartoons and videos.
The publishers of the report say that virtual
worlds can be a powerful, engaging and real interactive alternative to more
passive media. They urged creators of virtual spaces for children to get young
people involved very early on because they really do have good ideas to add and
they are very good critical friends.
Why Findland’s Schools Are So Successfull
For many years the school system in Finland has
been very successful. In the PISA survey, which compares reading, math and
science knowledge of 15 year olds around the world, Finland is not only the top
European country but also competes with Asian giants like Shanghai, Singapore
and South Korea. But what makes the educational system in this small country so
strikingly different from others in the western world.
First of all, the Finish government makes it
possible for all children to attend preschool, which comes after kindergarten.
Compulsory education begins at 7. Teachers work with their pupils in school as
much as possible. They have little homework to do when they get home. When teachers are not with the pupils they
spend a lot of time in schools working on the curriculum and new projects. They teach in teams if it helps them reach
their goals. That is why dropout rates are low compared to other countries.
In contrast to other nations teaching in Finland
is a highly admired profession. Finland selects its teachers very
carefully. Only talented students go on
to a university and receive a master’s degree in education. Finland only takes
the best to educate its youth.
Schools in Finland are small, at least for
international standards. More than in any other country teachers are ready to
prepare children for life. In some cases they know every pupil in their school
and can adjust to them. Teachers try everything to succeed with their pupils.
Most of the pupils get additional help in their elementary school years, either
by the teachers themselves or through specially trained educators.
Healthy for life
Important
Minerals to Burn More Calories
Metabolism is closely related to the burning of
calories. Increasing metabolism is an effective way to help you lose weight.
People who have a high metabolism, tend to avoid obesity, because the calorie
burning process that occurs in the body is also run out rapidly. In addition to
do an exercise regularly, another way to increase metabolism is to fill the
body’s mineral needs.
Unlike vitamins, minerals typically do not
contain the carbon, hydrogen and oxygen. To be classified as a mineral, a
substance must be a solid and have a crystalline structure. This substance
should also naturally formed, homogenous, and has a certain chemical
composition.
Types
of Minerals
Minerals are divided into two groups, namely
major minerals and trace minerals. Major minerals are the minerals needed by
the body in an amount greater than 100 mg per day. While trace minerals are
minerals that the body needs in small amounts or less than 100 mg per day.
Calcium
The weight of calcium from the body weight is
about 1.5 kg and 99 % of that form bones and teeth. While the remaining of
calcium which is about 1 % present is in the extracellular fluid (fluid around
the cells of the body). The benefits of calcium for the body such as,
regulating body fluid balance, keeping the muscle contraction during exercise,
and keeping blood clotting within normal limits.
Phosphorus
Approximately 85 % of phosphorus in the body is
found in the bone. Phosphorus is also needed to convey the genetic code from
one cell to another cell when the cell is cleaved and reproducible. Phosphorus
increased the need for an additional 440 mg per day for nursing mothers.
Phosphorus is essential for carbohydrate metabolism, protein synthesis, and
carrying fat and fatty acids in the tissues and organs.
Magnesium
The body uses magnesium to regulate the release
of energy, the nerve cell function, and the muscle contraction. It also used to
form the body tissue, especially in the bone. The adult body has about 30 % and
three -quarters of magnesium present in the bone. Magnesium is also a part of
the more than 300 different enzymes that stimulate chemical reactions in the
body.
Iron
The human body consists of about 4-5 grams of
iron, and is mostly found as part of hemoglobin and myoglobin, those are the
two proteins that transfer oxygen and circulate it throughout the body.
Hemoglobin is found in red blood cells. Myoglobin found in muscle tissue. Iron
is also part of many enzymes and is important for healthy immunity system
function.
Zinc
The human body store about 2 grams of zinc in
muscle and bone. Zinc has many roles in the body including the growth and
repair of normal cells, wound healing and healthy immunity. Sufficient zinc
intake is very important to make a variety of enzymes and hormones, including
growth hormone, insulin and testosterone, a hormone that is needed to produce
healthy sperm in large quantities. Without enough zinc, men may experience
infertility or decreased fertility.
Sulfur
Although sulfur nutrition is often regarded as the
indispensable man, but it almost never mentioned in the books and resources. It
is because sulfur is an integral part of all proteins as well as fats and is
found in many body fluids.
Fluorine
Fluorine is found mostly in the form of fluoride
both in food and water. Body stores of fluoride in bones and teeth. A small
amount of fluoride found naturally in all plant and animal tissues. Addition of
fluoride intake can also be obtained from water containing fluoride.
That’s the kind of minerals are included in the
category of major minerals and their benefits for your body. In addition to the
major minerals, some trace minerals, which the body needs less than 100 mg per
day to increase metabolism. The minerals which are belonging to the trace
minerals include:
Lodine
Lodine is a component of the thyroid hormones
thyroxine and triiodothyronine namely, that help regulate cell activity and
metabolism. This hormone is also essential for protein synthesis, tissue growth
(including the establishment of a healthy nervous system), prevent mumps and
improve bone health.
Selenium
Selenium has an important role in controlling the
effects of thyroid hormone in the body’s metabolism. Thyroid hormone itself is
a hormone produced by the thyroid gland, which has great influence on the
body’s metabolism.
Copper Copper has long been known as a mineral
that body needs to keep functioning optimally. Copper is one of the elements
belonging to the micro minerals because minerals are needed only in small
amounts in the body. However, even so, this mineral is important to ensure the
body’s metabolism to function optimally, it is also important for the formation
of hemoglobin or red blood cells.
Manganese
Manganese is involved in the function of various
organs and systems are also required for normalizing immune function, blood
sugar regulation, cellular energy production, reproduction, digestion, and bone
growth. In addition, manganese is also working with vitamin K to support blood
clotting and is an important component of an important antioxidant enzyme
called superoxide dismutase which will provide protection during the attack of
free radicals in the body’s metabolic processes.
Chromium
Chromium has various roles in metabolism.
Chromium is also a partner for the glucose tolerance factor (GTF) or glucose tolerance
factor, which increases insulin to regulate glucose utilization in the body,
the end result of metabolism and the main energy source of every cell of the
body. It also involved in maintaining good blood sugar and cholesterol levels.
Minerals in the body needs cannot be ignored.
Minerals are catalysts vitamins and nutrients of your body that is needed to
increase the body’s metabolism and maintain optimal health. Therefore, you need
to supply your daily mineral needs.
South Korea Switches to Digital Textbooks in the Classroom
South Korea is planning
change from paper to digital textbooks in the next few years. All content of
South Korea’s school subjects will be available on PC’s, iPads and mobile
phones by 2015. The education department has announced that South Korea is
preparing for a new digital revolution that will change schools of the future.
The project was started
last summer. Classrooms throughout the Asian country will be equipped with
wireless LANs so that students can access learning materials whenever and
wherever they want. Pupils won’t have to carry heavy schoolbags and satchels
any more.
South Korea is a model
nation when it comes to using modern technology. The OECD found out that
youngsters in South Korea lead the world when it comes to getting information
from the internet and working with computers. The country focuses on teaching
children the basics of technology at a very early age.
Compared to South
Korea, western nations lag behind. American president Barack Obama has
announced that United States is installing a national learning centre which is
to improve teaching standards and develop new teaching methods.
Menumbuhkan Jiwa Kepemimpinan
Menjadi seorang pengusaha tentu bukan perkara
mudah. Dibutuhkan kerja keras, tekad, dan juga karakter yang kuat untuk menjadi
seorang pengusaha yang sukses. Berikut beberapa karakter yang wajib dimiliki
pelaku usaha agar bisnis yang dijalankannya berhasil dan meraih puncak
kesuksesan.
1.
Percaya Diri
Percaya diri adalah modal pertama yang harus
dimiliki seorang entrepreneur. Biasanya percaya diri timbul karena kita yakin
dapat melakukan suatu hal dengan baik. Hal ini didukung dengan pengalaman,
potensi actual, prestasi, serta harapan yang realistis. Kelebihan yang kita
miliki juga membantu proses pencapaian tujuan kita. Dengan memanfaatkan setiap
kelebihan yang kita miliki, otonatis menggali setiap potensi yang ada dan juga
memanfaatkan setiap kesempatan. Berhentilah jadi orang yang minder dan cepat
menyerah karena hal ini yang dapat memacu kurangnya percaya diri.
2.
Tanggung Jawab
Dalam setiap langkah yang akan dibuat atau
diambil tentu kita harus memikirkan tanggung jawab apa saja yang harus kita
tanggung. Bahkab dalam merencanakan sesuatunya pun butuh pertanggungjawaban.
Orang yang bertanggung jawab apabila menghadapi suatu masalah pun cenderung
tidak pantang menyerah dan tidak menyalahkan keadaan, justru akan memberikan
perhatian dan tidak cepat dalam menyelesaikan maslah. Seperti sebuah kutian,
“Sering adanya kekuatan yang besar, akan ada tanggung jawab yang besar juga.”
3. Mampu
Berkomunikasi
Komunikasi merupakan tindakan penting dalam
menjalin hubungan dengan orang lain. Terlebih lagi untuk seorang wirausaha,
kemampuan komunikasi menjadil kelebihan untuk mencapai kesuksesannya.
4.
Berjiwa Pemimpin
Karakter pemimpin wajib dimiliki seorang
pengusaha untuk mengatur atau mengarahkan perusahaan dalam mencapai tujuan
perusahaan. Tanpa kepemimpinan yang jelas, suatu tujuan yang baik pun akan
mengalami kesulitan dalam pencapaiannya karena tidak ada pengaturann dalam
prosesnya atau pemantauan.
5.
Berani Mengambil Risiko
Bagi seorang pengusaha peluang sekecil apapun
akan tetap dimanfaatkan sebaik-baiknya. Bahkan dalam setiap masalah, selalu
melihat celah yang bisa dimanfaatkan sebagai peluang usaha. Naluri inilah yang
mendorong para pelaku usaha unutk berani mengambil setiap risiko untuk
mendapatkana keuntungan yang lebih besar.
6.
Optimis
Berjiwa optimis dan berkeyakinan akan mendapat
yang baik, berarti memandang segala sesuatunya dengan pandangan positif.
Membiarkkan diri larut dalam kesedihan atau memikirkan msaalah sama dengan
memberikan peluang kebahagiaan atau kemajuan hilang.
Diet Terbaik untuk Remaja
Diet bagi remaja sekarang ini menjadi hal biasa dilakukan, walaupun sesungguhnya mereka
berada dalam masa pertumbuhan yang sangat membutuhkan asupan makanan bergizi
cukup banyak. Ada beberapa factor yang mengakibatkan hal tersebut, diantaranya
adalah hilangnya kepercayaan diri dalam
pergaulan jika berat badan dirasakan terlalu berlebihan dibandingkan dengan
teman-teman sebayanya.
Diet terbaik untuk remaja tentu tidak terlepas dari
cara orang tua mengawasi dan mendampingi proses ini, jangan sampai upaya
menurunkan berat badan malah jadi petaka
yang dapat merenggut kesehatan para remaja secara ektrim. Berikut, cara-cara
yang mungkin dapat dilakukan. Pertama, biasakan berolahraga. Kurangnya
aktifitas remaja masa kini yang diakibatkan oleh keasyikan menggunakan gadget
sekedar untuk mengakses media social, bermain games, dan browsing berbagai hal
di internet menjadi pemicu paling dominan mereka bermasalah dengan bobot.
Olahraga teratur adalah cara paling
mudah untuk melakukan gerakan sehat dan membuat makanan yang dikonsumsi
langsung dibakar sehingga tidak menjadi lemak yang bertumpuk dalam tubuh.
Kedua, minum air putih sesuai dengan kebutuhan,
sehabis melakukan aktifitas tentu porsi minum haruslah lebih banyak , selain
untuk menjaga kesegaran minum air juga dapat berguna mencegah kostipasi atau
sembelit yang seringkali terjadi pada mereka yang melakukan diet. Lalu hindari
minuman berkadar gula tinggi, seperti minuman bersoda. Diet terbaik untuk
remaja yang ketiga, membawakan bekal dari rumah yang disesuaikan dengan
kebutuhan diet, agar mereka tidak membeli makanan yang digoreng atau dipanggang
di warung sekolah atau kafe bersama teman-temannya.
Keempat, mengganti camilan mereka yang berupa
coklat, keripik, kerupuk dan lain-lain
dengan buah-buahan, yogurt atau keripik yang terbuat dari olahan sayur
mayur. Kelima, sarapan atau makan pagi. Ini adalah kebiasaan baik yang seringkali
dilupakan para remaja bahkan orang tua yang melakukan diet. Mereka menyangka
makan di pagi hari dapat mengurangi timbangan dengan cepat, padahal sarapan
sesungguhnya harus dilakukan untuk tetap membuat perut Anda kenyang saat
melakukan aktifitas dan tidak terburu-buru mengkonsumsi makanan lain sebagai
selingan sampai makan siang tiba.
Diet terbaik untuk remaja yang terakhir adalah
merubah mainset mereka tentang kebutuhan diet itu sendiri. Jika memang harus
dilakukan, gunakan cara yang aman.
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